Health Benefit of Exercise

Posted by Suplado | 11/04/2008 | | 0 comments »

I really hate it if the elevator in the building where we hold Sabbath service undergoes maintenance check up during Saturdays. This is because we would have to climb the stairs to get to the 5th floor. But lately I realized that I really need to have an exercise such as walking or jogging.

I am not getting younger anymore so it is really a must to exercise. I even wanted to have treadmills at home to at least burn extra fats, and to improve my blood circulation and heart’s function.

As we all know, heart problem is one of the number one cause of death all over the world. It is better to work for it now because I wanted to see my son grow old too.