Do we really need a treadmill ? Although I started to jog again and once in a while do swimming, I still always want to lose weight. I gain almost ten kilograms last December maybe because we stopped to jog during that time especially during that rainy season. Hopefully this time will lose the weight I have gained. I am afraid I heard lately about those sudden deaths of people as young as 30-40 years old because of heart attack.
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