Fatty Foods

Fatty and cholesterol foods are all around during this season. If you can’t avoid it, it is better to just moderate it. Although I myself love these foods, I know it is better for me to continue not eating pork due to religious reason but I can’t control my intake of “bulalo” beef bone marrow, beef fat and chicken. If you don’t want to list down those who are visiting doctors in the new year, it is better to avoid or control it. If you can’t consider having cleanse colon, hopefully it could help.